2009年2月5日星期四

physical activity


In order to make me more strong and energetic, and finish my planning portfolio, I have insisted on lifting up a 10 kilograms dumbbell for 120 times with my both hands, and doing 120 sit-ups everyday. I am not only very tired but also very painful after I finish the exercising, but I had never given up because I knew that I need to be trained as an adamantine man on my own.
The first time is the most difficult time; my muscles were atrophied after long time sitting in front of the computer and television. I can hardly lift a 10 kilograms dumbbell for ten times. How could I do 120 times? I keep asking myself this stupid question, and the only answer is to try more hardly. So I left my cute TV and my smart computer though I always miss them very much.
After overcome the pain of stretching of the atrophied muscles, it is much easier for me to do exercise. I always have some cookies and milk when I am doing exercise. What a nice time it is! But bad luck is always following behind me. I got hurt because I tried too hard. I can not move my left arm anyway. It is so disturbing that I could not get my money from my left pocket; I was wondering why I put my money into my left pocket not my right pocket. I felt embarrassed when I used my right hand hardly to get out my money from the left pocket to pay for a can of Coke. At last, I decided to take off my coat and take all my money into the right pocket.
After two day’s rest, I felt much better with my left arm. I found it is better to get relax myself after the training, so I bought some ice cream in order to relax myself after the high pressure training. I felt so period of myself because I had already had 10 hours physical activity but I will continue my training as I can because it is not only good for my body but also good for my spirit.
Finally, I am again sitting in front of the television and playing my computer games; I found that it is ok to play while you are working very hard. In fact, the only thing we need is an adamantine heart and nothing else. If we can insist on our goal until we finish it, our life would be much better.

没有评论: